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Women who are overweight or obese enhanced the beneficial effects of morning exercise to reduce blood pressure by adding three-minute breaks from sitting every half hour throughout the day. Treadmill walking for 30 minutes in the morning lowered average blood pressure over an eight-hour day among older, overweight or obese men and women. Medicine & Science in Sports & Exercise, 2014 1 DOI: 10.1249/MSS.0000000000000479 Combining morning exercise with short walking breaks helps control blood pressure Effect of Prolonged Sitting and Breaks in Sitting Time on Endothelial Function. Blood can pool in the legs and affect the endothelial function of arteries, or the ability of blood vessels to expand from increased blood flow. When people sit, slack muscles do not contract to effectively pump blood to the heart. Sitting for long periods of time is associated with risk factors such as higher cholesterol levels and greater waist circumference that can lead to cardiovascular and metabolic disease. Three easy – one could even say slow – 5-minute walks can reverse harm caused to leg arteries during three hours of prolonged sitting, researchers report. Journal of Nutrition Education and Behavior, 2014 46 (4): S141 DOI: 10.1016/j.jneb.2014.04.116 Taking short walking breaks found to reverse negative effects of prolonged sitting
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Brain Breaks: Physical Activity in the Classroom for Elementary School Children.
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Journal of Behavioral Addictions, 2019 1 DOI: 10.1556/20.21 'Brain Breaks' increase activity, educational performance in elementary schoolsĪ survey about an exercise DVD that adds short breaks of physical activity into the daily routine of elementary school students found it had a high level of popularity with both students and teachers, and offered clear advantages for overly sedentary educational programs. Reach for your cell phone at your own risk: The cognitive costs of media choice for breaks. Using a cellphone during breaks led to mental depletion, poorer performance in a recent study. European Heart Journal, 2011 DOI: 10.1093/eurheartj/ehq451 Need a mental break? Avoid your cellphone
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Sedentary time and cardio-metabolic biomarkers in US adults: NHANES 2003-06. Plenty of breaks, even if they are as little as one minute, seem to be good for people's hearts and their waistlines. Now a new study has found that it is not just the length of time people spend sitting that can make a difference, but also the number of breaks that they take. It is becoming well accepted that, as well as too little exercise, too much sitting is bad for people's health. Journal of Applied Psychology, 2015 DOI: 10.1037/apl0000045 More breaks from sitting are good for waistlines and hearts Give Me a Better Break: Choosing Workday Break Activities to Maximize Resource Recovery. The research also debunks some common break-time myths.Įmily M.
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Current Biology, 2019 DOI: 10.1016/j.cub.2019.02.049 How to take better workday breaksĪ new empirical study provides a greater understanding of workday breaks and offers suggestions on when, where and how to plan the most beneficial daily escapes from the J-O-B.
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A Rapid Form of Offline Consolidation in Skill Learning. Marlene Bönstrup, Iñaki Iturrate, Ryan Thompson, Gabriel Cruciani, Nitzan Censor, Leonardo G. The results highlight the critically important role rest may play in learning. In a study of healthy volunteers, researchers found that our brains may solidify the memories of new skills we just practiced a few seconds earlier by taking a short rest. Cognition, 2011 DOI: 10.1016/j.cognition.2010.12.007 Want to learn a new skill? Take some short breaks Brief and rare mental 'breaks' keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements. Newsletter Research Brief diversions vastly improve focus, researchers findĪ study in the journal Cognition overturns a decades-old theory about the nature of attention and demonstrates that even brief diversions from a task can dramatically improve one's ability to focus on that task for prolonged periods.Ītsunori Ariga, Alejandro Lleras. Stretchly is a cross-platform open source app that reminds you to take breaks when working on your computer. Open-source enthusiast, connecting the dots in Product teams. Stretchly - The break time reminder app Jan Hovancik